Ingredients For Pineapple-Glazed Spicy Chicken Breasts Recipe
2 tablespoon Packed dark brown sugar
1.5 teaspoon Salt
1.5 teaspoon Ground coriander
1.5 teaspoon Ground allspice
0.75 teaspoon Ground cinnamon
0.5 teaspoon Ground cumin
0.25 teaspoon Ground red pepper
4 Boneless skinless chicken breasts
2 tablespoon Vegetable oil
0.5 cup Pineapple juice
0.25 cup Real maple syrup
1 tablespoon Lemon juice
2 tablespoon Butter
2 teaspoon Dijon mustard
Nutrition value
181
calories per serving
10 g Fat2 g Protein21 g Carbs4 g FiberOther
Current Totals
10 g Fat
2 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
