Ingredients For Pineapple Ginger Chicken Stir-Fry Recipe
1 inch Pound boneless skinless chicken breasts, cut into 1 s
Salt and freshly cracked black pepper
2 tablespoon Peanut oil or olive oil, divided
1 inch Green bell pepper, cored and diced into 1 s
1 inch Small white onion, peeled and diced into 1 s
0.5 inch Pound fresh asparagus, cut into 1 s
2 tablespoon Minced Fresh Ginger
3 Cloves garlic, peeled and minced
2 Cupsfreshor frozen pineapple chunks
1 Batch stir fry sauce
Toppings:thinly sliced green onions, toasted sesame seeds
0.75 cup Chicken or vegetable stock
3 tablespoon Soy sauce
2 tablespoon Rice vinegar
1.5 tablespoon Cornstarch
1 teaspoon Toasted Sesame Oil
1 tablespoon Optional: sriracha
Nutrition value
246
calories per serving
13 g Fat8 g Protein24 g Carbs6 g FiberOther
Current Totals
13 g Fat
8 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
3 mg
Phosphorus
106 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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