Ingredients For Pineapple And Five-Spice Glazed Drumsticks With Quick Fried Rice Recipe
2 tablespoon Peanut oil
8 Coles rspca approved chicken drumsticks
440 gram Can pineapple pieces in natural juice, drained, juice reserved
5 piece Cm ginger, peeled, cut into matchsticks
1 tablespoon Soy sauce
1 Chicken stock cube, crumbled
1 teaspoon Chinese Five Spice
0.5 cup Water
1 Spring onion, sliced
450 gram Pkt microwavable jasmine rice
300 gram Pkt coles australian superfood stir-fry mix
0.25 cup Oyster Sauce
1 Long red chilli, thinly sliced
Nutrition value
653
calories per serving
12 g Fat27 g Protein105 g Carbs11 g FiberOther
Current Totals
12 g Fat
27 g Protein
105 g Carbs
11 g Fiber
MacroNutrients
Carbs
105 g
Protein
27 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
66 mg
Iron
8 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
3 mg
Phosphorus
268 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
