Ingredients For Pineapple Chicken Salad With Curry Dressing Recipe
2 Fresh pineapples, cut in 1/2 and scooped out
2 cup Fresh pineapple cut into bite size pieces
4 piece Cooked, chilled chicken breasts cut into bite size
2 Stalks of celery 8 long, diced
0.5 Red onion, diced
4 tablespoon Chopped fresh parsley
0.5 cup Blanched almond slivers, toasted
0.5 cup Creamy pineapple curry dressing
0.5 cup Fresh pineapple juice
2 tablespoon Fresh lemon juice
1 Garlic clove, minced
0.5 cup Greek yogurt
0.5 cup Mayonnaise
1 teaspoon Curry powder
As required Salt and pepper to taste
Nutrition value
220
calories per serving
12 g Fat7 g Protein20 g Carbs9 g FiberOther
Current Totals
12 g Fat
7 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
161 mg
Iron
4 mg
Vitamin A
791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
153 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
