Ingredients For Pineapple Chicken Enchiladas Recipe
2 tablespoon Extra virgin olive oil
1 Small yellow onion, chopped
2 Cloves Garlic, Minced
1 Jalapeno, Seeded And Chopped
1 tablespoon Chili powder
1 teaspoon Cumin
pinch Pinch of crushed red pepper
1 teaspoon Smoked paprika
0.5 teaspoon Dried mexican oregano
1 teaspoon Sugar
Kosher salt
Fresh Ground Black Pepper
28 ounce One can diced tomatoes
1 pound Boneless Skinless Chicken Breast
14 ounce 1 can chopped pineapple
8 inch Eight corn or flour tortillas
Nutrition value
192
calories per serving
10 g Fat15 g Protein11 g Carbs6 g FiberOther
Current Totals
10 g Fat
15 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
