Ingredients For Pineapple And Red Chile-Glazed Baby Back Ribs Recipe
1 cup Finely diced ripe pineapple
4 Garlic Cloves, Minced
2 Dried red chiles, seeded and finely chopped
1 teaspoon Minced Fresh Ginger
1.5 pound Two racks of pork baby back ribs
Nutrition value
246
calories per serving
14 g Fat27 g Protein4 g Carbs2 g FiberOther
Current Totals
14 g Fat
27 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
27 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
