Ingredients For Pineapple And Apricot Skillet Chicken Recipe
2 Fresh apricots, pitted and diced
1 can Crushed pineapple, with juice
1 tablespoon Olive oil
4 Skinless, boneless chicken breast halves
1 tablespoon Lemon juice
1 tablespoon Butter
1 teaspoon Orange zest
0.5 cup Dark rum
0.25 cup Brown sugar
1 tablespoon Onion powder
0.5 teaspoon Ground ginger
1 pinch Ground white pepper
As required Salt
1 Yellow bell pepper, chopped
Nutrition value
146
calories per serving
7 g Fat1 g Protein10 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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