Pina Colada Smoothie Recipe

Name: Pina Colada Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Caribbean

Recipe By Shugary Sweets

Get a taste of summer with this refreshing pina colada smoothie. packed with flavor and protein, it's a fabulous workout recovery smoothie or poolside sipper.

3.7

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5minstotal

5minsPrep

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ingredients serves

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Ingredients For Pina Colada Smoothie Recipe

6 Large ice cubes
6 ounce Vanilla flavored greek yogurt
1 cup Pineapple
1 Large banana
0.75 teaspoon Rum flavoring
2 tablespoon Unsweetened coconut milk
Toasted coconut and cherries for garnish, optional
Protein powder, optional

Nutrition
value

242

calories per serving

7 g Fat5 g Protein37 g Carbs5 g FiberOther

Current Totals

7 g Fat
5 g Protein
37 g Carbs
5 g Fiber

MacroNutrients

Carbs
37 g
Protein
5 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
116 mg
Iron
1 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
11 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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