Pina Colada Red, White, And Blue Popsicles Recipe

Recipe By Yummy Mummy Kitchen

Festive healthy red, white, and blue popsicles made with coconut milk, pineapple and berries. These ice pops are a healthier treat for 4th of july.

4.6
16 Rating - Rate
Vegdiet
8hr 8minstotal
5minsPrep
Cook

ingredients serves

10
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Ingredients For Pina Colada Red, White, And Blue Popsicles Recipe

Nutrition
value
150
calories per serving
7 g Fat2 g Protein20 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    4 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    1 mg
  • Phosphorus
    39 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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