Ingredients For Pina Colada Red, White, And Blue Popsicles Recipe
1.25 cup Pineapple juice, divided
1 cup Frozen strawberries
1 cup Canned coconut milk
1 cup Frozen pineapple
1 Banana
Nutrition value
150
calories per serving
7 g Fat2 g Protein20 g Carbs4 g FiberOther
Current Totals
7 g Fat
2 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
10 mg
Iron
4 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment