Red White & Blue Popsicles Recipe

Recipe By Good Food meets Good Design. - superman cooks

an all american rendition of a child hood favorite red and white and blue bomb pop.

4.4
27 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Red White & Blue Popsicles
plan
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ingredients serve

Ingredients for Red White & Blue Popsicles Recipe

  • 0.17 pint Fresh blueberries
  • 0.17 pint Fresh strawberries
  • 0.17 tablespoon 1/2 c plus agave nectar
  • 2.25 ounce Can coconut milk
  • 0.17 tablespoon Vanilla
  • 0.08 C water
Nutrition
value
625
calories per serving
30 g Fat8 g Protein82 g Carbs12 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    8g
  • Carbs
    82g
  • Fiber
    12g

MacroNutrients

  • Carbs
    82g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    22mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good Food meets Good Design. - superman cooks