1 pound Deli meat ham, salami or turkey, thin sliced
0.33000000000000007 pound Monterey jack or havarti, slices
Nutrition value
310
calories per serving
25 g Fat15 g Protein3 g Carbs4 g FiberOther
Current Totals
25 g Fat
15 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
3 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment