16 ounce 1 package refrigerated cooked beef pot roast with juices
1.5 cup Purchased sliced fresh mushrooms
8 ounce 1 bottle picante sauce
14.5 ounce 1 can reduced sodium chicken broth
1 cup Quick cooking couscous
2 tablespoon Snipped fresh cilantro
Dairy sour cream
Chopped fresh tomato
Sliced avocado
sprig Cilantro sprigs
Nutrition value
387
calories per serving
21 g Fat47 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
47 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
47 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
28 mg
Iron
3 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
374 mg
Selenium
33 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
