STEP 1.Grind the basmati rice to a coarse powder not very fine but not with large particles either. It should be in consistency of rawa/suji
STEP 2.Boil the whole milk in a thick bottomed vessel on a simmering flame till the milk is half its original quantity.
STEP 3.During the milk boiling process(before it reaches half) add the rice and sugar and keep stirring as to ensure it does not stick to the bottom or get burnt.
STEP 4.Once done, (reached half its original quantity) the milk will become thick almost like a creamy gravy consistency.
STEP 5.Turn off the heat and add cardommom powder, rose syrup and mix well.
STEP 6.Let it cool for sometime. Once it reaches room temperature. Pour in small earthen cups or freeze proof bowls. Garnish with nuts on top and freeze for minimum 3-4 hours or overnight.
STEP 7.Serve chilled.
Nutrition value
167
calories per serving
3 g Fat3 g Protein30 g Carbs3 g FiberOther
Current Totals
3 g Fat
3 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
3 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
57 mcg
Magnesium
45 mg
Manganese
4 mg
Phosphorus
55 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
