These petite crustless quiches are so good, loaded with turkey kielbasa, veggies and cheese. a perfect make-ahead breakfast for meal prep and naturally gluten free
0.33000000000000007 cup Fat free milk, or milk of choice
0.33000000000000007 cup All purpose flour
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
3 ounce Shredded cheddar cheese
For gluten free use gf all purpose flour
Nutrition value
292
calories per serving
21 g Fat19 g Protein6 g Carbs3 g FiberOther
Current Totals
21 g Fat
19 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
251 mg
Iron
3 mg
Vitamin A
1674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment