Petite Crust Less Quiche Recipe

Name: Petite Crust Less Quiche Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

These petite crustless quiches are so good, loaded with turkey kielbasa, veggies and cheese. a perfect make-ahead breakfast for meal prep and naturally gluten free

4.3

19 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Petite Crust Less Quiche Recipe

Olive oil spray
1 tablespoon Olive oil
0.5 Medium onion, diced
0.33000000000000007 cup Chopped bell pepper
2 Garlic cloves, crushed
1 Medium tomato, diced
6 ounce Turkey kielbasa, diced
2 cup Baby spinach
5 Large whole eggs, beaten
4 Large egg whites
0.33000000000000007 cup Fat free milk, or milk of choice
0.33000000000000007 cup All purpose flour
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
3 ounce Shredded cheddar cheese
For gluten free use gf all purpose flour

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Nutrition
value

292

calories per serving

21 g Fat19 g Protein6 g Carbs3 g FiberOther

Current Totals

21 g Fat
19 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
19 g
Fiber
3 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
251 mg
Iron
3 mg
Vitamin A
1674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
39 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.