1 Package feta cheese, crumbled or parmesan cheese, chunks
0.25 cup Sunflower seeds
4 cup Fresh basil
2 Cloves garlic
0.25 cup Sunflower seeds
0.5 teaspoon Salt
0.75 cup Olive oil
0.75 cup Parmesan cheese
Nutrition value
468
calories per serving
40 g Fat15 g Protein14 g Carbs5 g FiberOther
Current Totals
40 g Fat
15 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
15 g
Fiber
5 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
368 mg
Iron
6 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
301 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment