Delicious pasta salad recipe with pesto, bow tie pasta, spinach and lemon. perfect to pack into a jar for a picnic great meal prep idea for light dinner or lunch
1.5 cup Bow tie pasta cooked according to manufacturer instructions
1 can Cannellini beans drained and rinsed
1.5 cup Fresh spinach
0.5 cup Pesto homemade or store bought
1 Lemon zest
0.5 cup Parmesan cheese optional
Nutrition value
492
calories per serving
5 g Fat37 g Protein131 g Carbs7 g FiberOther
Current Totals
5 g Fat
37 g Protein
131 g Carbs
7 g Fiber
MacroNutrients
Carbs
131 g
Protein
37 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
431 mg
Iron
7 mg
Vitamin A
2946 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
195 mg
Manganese
1 mg
Phosphorus
586 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
