4 tablespoon Pesto rosso use a store bought vegan one or use homemade vegan pesto
10 Sun dried tomatoes in oil
10 Artichoke hearts in oil
4 tablespoon Pine nuts
1 teaspoon Lemon juice
1 Handful fresh basil
As required Salt, to taste
As required Black pepper, to taste
Nutrition value
154
calories per serving
8 g Fat5 g Protein14 g Carbs7 g FiberOther
Current Totals
8 g Fat
5 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
3349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
