Pesto Farro With Spring Veggies Recipe

Name: Pesto Farro With Spring Veggies Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

Creamy and bursting with the fresh tastes of spring, this delicious farro and pesto vegetable bowl can be served as a vegetarian main or a side dish.

4.5

18 Rating - Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Pesto Farro With Spring Veggies Recipe

4 cup Water
1.5 cup Italian farro
4 tablespoon Prepared Pesto
1 Lemon, zested and juiced, divided
3 tablespoon Finely chopped fresh curly leaf parsley
As required Salt and ground black pepper
1 inch Bunch asparagus, cut into 1 s
1 cup Green Peas
2 tablespoon Extra virgin olive oil
0.25 teaspoon Red pepper flakes

Nutrition
value

132

calories per serving

8 g Fat5 g Protein10 g Carbs3 g FiberOther

Current Totals

8 g Fat
5 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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