Ingredients For Pesto chicken stuffed shell Recipe
10 Jumbo Pasta Shells
Pesto chicken Mixture
1 piece chicken breast Cut into small
0.25 cup Pesto
0.5 cup Italian cheese mix
Ricotta mixture
1 cup ricotta cheese
1 egg
0.25 cup Italian cheese mix
1 garlic clove
5 piece Basil leaves
Sauce for the Casserole
0.5 tablespoon Butter
1 tablespoon All purpose flour
0.5 cup coconut Milk any milk you like
2 tablespoon Freshly grated Parmesan cheese
Black pepper
Garnishing
1.5 cup Mozzarella cheese optional
Parmesan cheese Optional
Basil and mint leaves optional
Nutrition value
319
calories per serving
17 g Fat23 g Protein18 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
23 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
23 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
537 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
399 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
