0.75 inch 2 fresh salmon, tuna, or swordfish steaks, thick
1 teaspoon Creole seasoning
1 cup Sliced fresh mushrooms
0.33000000000000007 cup Dry white wine
2 tablespoon Prepared basil pesto
1 tablespoon Lemon juice
2 teaspoon Drained capers
1 tablespoon Olive oil
Nutrition value
323
calories per serving
9 g Fat15 g Protein79 g Carbs4 g FiberOther
Current Totals
9 g Fat
15 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
15 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment