1 tablespoon Extra virgin olive oil, plus more for oiling the bowl
1 tablespoon Granulated sugar
2.25 teaspoon Instant Yeast
1 teaspoon Kosher salt
0.5 cup Whole Wheat Flour
Nutrition value
251
calories per serving
3 g Fat7 g Protein48 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
48 g Carbs
2 g Fiber
MacroNutrients
Carbs
48 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment