Pepper-Steak Quesadillas Recipe

Recipe By EatingWell

Jicama, a bulbous root vegetable especially popular in latin america, adds lots of crunch and a slightly nutty flavor to these easy-to-make fold-overs.

4.2
10 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Pepper-Steak Quesadillas Recipe

Nutrition
value
209
calories per serving
3 g Fat19 g Protein23 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 19 g Protein
  • 23 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    19 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    186 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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