Pepper-Steak Quesadillas Recipe
Recipe By EatingWell
Jicama, a bulbous root vegetable especially popular in latin america, adds lots of crunch and a slightly nutty flavor to these easy-to-make fold-overs.
4.2
10 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pepper-Steak Quesadillas Recipe
- 2 ounce Beef sirloin steak or boneless beef top round steak
- 1/4 teaspoon Finely shredded lime peel
- 1/2 Cloves Garlic, Minced
- 0.06 teaspoon Ground Cumin
- 2 inch 4 7 whole wheat tortillas
- As required Nonstick Cooking Spray
- 1/4 Medium red sweet pepper, seeded and cut into thin bite size strips
- 0.06 cup Thinly Sliced Green Onions
- 0.13 cup Chopped peeled jicama
- 1/2 ounce Reduced fat monterey jack cheese, shredded
Nutrition
value
value
209
calories per serving
3 g Fat19 g Protein23 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein19g
- Carbs23g
- Fiber3g
MacroNutrients
- Carbs23g
- Protein19g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B121mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus186mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell