Ingredients For Pepper, Onion and Beef Potpie Recipe
0.25 cup Each chopped onion, green pepper and sweet red pepper
1 tablespoon Canola oil
2 Garlic cloves, minced
3 cup Cubed cooked roast beef
2 cup Frozen cubed hash brown potatoes
1 can Condensed cream of mushroom soup, undiluted
1 Package frozen corn
1 Jar sliced mushrooms, drained
1 teaspoon Worcestershire sauce
0.125 teaspoon Salt
dash Pepper
Onion pastry
2.5 cup All purpose flour
1.25 teaspoon Salt
1 cup Butter flavored shortening
4 teaspoon Grated onion
4 tablespoon Cold water
Nutrition value
192
calories per serving
10 g Fat15 g Protein9 g Carbs8 g FiberOther
Current Totals
10 g Fat
15 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
33 mg
Iron
3 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment