Current Totals
Fat
23g
Protein
38g
Carbs
79g
Fiber
6g
MacroNutrients
Carbs
79g
Protein
38g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
9mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
405mg
Selenium
73mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment