Ingredients For Pecan Crusted Chicken Salad Recipe
0.5 cup Finely chopped pecans
12 Saltine or ritz crackers, crushed
0.25 teaspoon Salt
dash Dash pepper
pinch Pinch cayenne pepper
1 Egg, beaten
3 tablespoon Milk
4 Chicken breasts
0.5 cup Honey
0.25 cup Dijon mustard
1 Clove garlic, finely minced
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Apple cider vinegar
2 tablespoon Mayonnaise
1 Large head of leafy or romaine lettuce
2 Stalks celery, sliced
2 Carrots, cut in thin strips
1 Cucumber, chopped
0.25 cup Sliced almonds
0.33000000000000007 cup Craisins
Nutrition value
187
calories per serving
12 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
12 g Fat
6 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
241 mg
Iron
12 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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