Ingredients For Pecan Crusted Chicken Salad Recipe
1 pound Boneless, skinless chicken tenders
0.5 teaspoon Salt
0.5 teaspoon Freshly cracked pepper
0.5 teaspoon Garlic powder
1.33 cup Unsalted pecans
2 Large eggs, lightly beaten
2 tablespoon Freshly squeezed orange juice
1.5 tablespoon Freshly squeezed lemon juice
1.5 tablespoon Freshly squeezed grapefruit juice
1 tablespoon Honey
1 teaspoon Dijon mustard
2 Garlic cloves, finely minced or pressed
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Extra virgin olive oil
1 bunch Large kale, leaves torn from stems
1 teaspoon Olive oil
2 Cara cara oranges, segmented
1 Seedless cucumber, sliced
0.5 cup Whole pecans
0.25 cup Shaved pecorino romano cheese
Nutrition value
2322
calories per serving
205 g Fat70 g Protein65 g Carbs19 g FiberOther
Current Totals
205 g Fat
70 g Protein
65 g Carbs
19 g Fiber
MacroNutrients
Carbs
65 g
Protein
70 g
Fiber
19 g
Fats
Fat
205 g
Vitamins & Minerals
Calcium
567 mg
Iron
13 mg
Vitamin A
769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
0 mcg
Vitamin C
203 mg
Vitamin E
15 mg
Copper
3 mcg
Magnesium
334 mg
Manganese
7 mg
Phosphorus
1157 mg
Selenium
74 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment