Ingredients For Pecan Crusted Chicken Sheet Pan Dinner Recipe
2 Boneless Skinless Chicken Breasts
1 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Finely chopped fresh pecan pieces
0.5 cup Panko breadcrumbs
0.5 tablespoon Salt
1 tablespoon Dried Thyme
1 tablespoon Garlic powder
2 Eggs
Fresh parsley for garnish
1 pound Baby Red Potatoes Quartered
1 pound Baby carrots
3 tablespoon Olive oil
0.5 tablespoon Salt
0.25 teaspoon Black pepper
Nutrition value
403
calories per serving
14 g Fat10 g Protein58 g Carbs10 g FiberOther
Current Totals
14 g Fat
10 g Protein
58 g Carbs
10 g Fiber
MacroNutrients
Carbs
58 g
Protein
10 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
156 mg
Iron
7 mg
Vitamin A
2595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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