Current Totals
Fat
17g
Protein
9g
Carbs
86g
Fiber
20g
MacroNutrients
Carbs
86g
Protein
9g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
7mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
2mcg
Magnesium
174mg
Manganese
9mg
Phosphorus
177mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment