Crispy Chicken Sheet Pan Dinner Recipe

Name: Crispy Chicken Sheet Pan Dinner Recipe
Total time: 40 min
Yield: 5
Cuisine: American

Recipe By Laughing Spatula

Crispy chicken and potatoes with broccoli. All baked on a sheet pan for a healthy dinner with easy clean up

4.8

15 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Crispy Chicken Sheet Pan Dinner Recipe

1.20 Boneless chicken thighs rinsed and patted dry
0.60 cup Large broccoli florets
0.80 Medium yukon gold potatoes scrubbed and quartered red potatoes wil work as well
0.60 tablespoon Butter melted
1/20 cup Dijon mustard
1/5 cup Panko Crumbs
0.40 Cloves Garlic Finely Minced
As required Olive oil
As required Salt and pepper

Nutrition
value

253

calories per serving

4 g Fat9 g Protein43 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
43g
Fiber
6g

MacroNutrients

Carbs
43g
Protein
9g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
125mg
Iron
2mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
159mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula