Ingredients For Pecan And Rosemary Crusted Chicken With Honey Mustard Dipping Sauce Recipe
4 Boneless Chicken Breasts
1 cup Raw Pecans
1 cup Panko Crumbs
3 tablespoon Chopped Fresh Rosemary
0.5 cup Flour
2 Eggs
0.5 teaspoon Salt plus 1/2 teaspoon more for flour mixture
0.25 teaspoon Ground pepper plus 1/4 teaspoon more for flour mixture
Honey mustard dip
0.25 cup Yellow Mustard
0.25 cup Honey
0.25 cup Plain yogurt. i used 2% but non fat will work. it will just be a little thinner sauce
0.25 teaspoon Salt
Nutrition value
555
calories per serving
34 g Fat15 g Protein52 g Carbs10 g FiberOther
Current Totals
34 g Fat
15 g Protein
52 g Carbs
10 g Fiber
MacroNutrients
Carbs
52 g
Protein
15 g
Fiber
10 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
459 mg
Iron
17 mg
Vitamin A
267 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
348 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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