Pear Salad Recipe

Recipe By Sweet and Savory Meals

Pear salad is the best salad for autumn and winter Make the best out of this fruit by preparing this light and refreshing side dish for your savory meals

4.6
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20minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Pear Salad Recipe

Nutrition
value
458
calories per serving
38 g Fat13 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 38 g Fat
  • 13 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    308 mg
  • Iron
    4 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    2 mg
  • Phosphorus
    274 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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