Current Totals
Fat
29g
Protein
21g
Carbs
109g
Fiber
21g
MacroNutrients
Carbs
109g
Protein
21g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
94mg
Iron
13mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
5mg
Copper
1mcg
Magnesium
241mg
Manganese
3mg
Phosphorus
553mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment