Pear & Pecan Salad With Maple Mustard Pork Recipe

Name: Pear & Pecan Salad With Maple Mustard Pork Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

Make the most of the longer days with this fresh, tasty salad that's ready in 15 minutes.

4.2

11 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Pear & Pecan Salad With Maple Mustard Pork Recipe

2 tablespoon Maple syrup
1 tablespoon Dijon mustard
4 Pork leg steaks
1 tablespoon Olive oil
1 tablespoon Apple cider vinegar
1 Medium beurre bosc or packham pear, cored, thinly sliced
3 cup Watercress sprigs
80 gram Baby spinach leaves
60 gram Pecans, coarsely chopped

Nutrition
value

198

calories per serving

15 g Fat5 g Protein13 g Carbs4 g FiberOther

Current Totals

15 g Fat
5 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
4 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
174 mg
Iron
1 mg
Vitamin A
826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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