Pear & Pecan Salad With Maple Mustard Pork Recipe

Name: Pear & Pecan Salad With Maple Mustard Pork Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

Make the most of the longer days with this fresh, tasty salad that's ready in 15 minutes.

4.2

11 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Pear & Pecan Salad With Maple Mustard Pork

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Ingredients for Pear & Pecan Salad With Maple Mustard Pork Recipe

1/2 tablespoon Maple syrup
1/4 tablespoon Dijon mustard
1 Pork leg steaks
1/4 tablespoon Olive oil
1/4 tablespoon Apple cider vinegar
1/4 Medium beurre bosc or packham pear, cored, thinly sliced
3/4 cup Watercress sprigs
20 gram Baby spinach leaves
15 gram Pecans, coarsely chopped

Nutrition
value

198

calories per serving

15 g Fat5 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
5g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
174mg
Iron
1mg
Vitamin A
826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste