2 pound Apples, such as mcintosh, gala, and braeburn
3 tablespoon Fresh lemon juice
2 pound Pears, peeled, cored, and sliced
1.5 tablespoon Finely grated peeled fresh ginger
3 tablespoon Dark brown sugar
Nutrition value
617
calories per serving
8 g Fat17 g Protein114 g Carbs21 g FiberOther
Current Totals
8 g Fat
17 g Protein
114 g Carbs
21 g Fiber
MacroNutrients
Carbs
114 g
Protein
17 g
Fiber
21 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
54 mg
Iron
10 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
456 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment