Honey-sweetened pears and cranberries with a gluten-free oat and almond meal topping. Feel free to substitute apples for the pears if you prefer. This simple dessert is perfect for holidays or any cold day, really
4 piece Large bartlett pears or granny smith apples, peeled, cored and sliced into small bite sized
1 cup Fresh or frozen cranberries
0.33333333333333326 cup Honey
2 tablespoon Arrowroot starch or 3 tablespoons cornstarch
1 tablespoon Lemon juice
0.5 teaspoon Ground ginger
0.25 teaspoon Cinnamon
1 cup Old fashioned oats
0.5 cup Packed almond meal or almond flour
0.5 cup Chopped walnuts
0.33333333333333326 cup Lightly Packed Brown Sugar
0.25 teaspoon Fine grain sea salt
4 tablespoon Butter
Nutrition value
414
calories per serving
19 g Fat8 g Protein49 g Carbs8 g FiberOther
Current Totals
19 g Fat
8 g Protein
49 g Carbs
8 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
231 mg
Iron
11 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
