Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.
3 tablespoon Grapeseed oil or extra virgin olive oil
2 tablespoon Lemon juice
1 teaspoon Honey
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
3 cup Shredded peeled beets
1 cup Shredded Carrots
1 cup Grated firm ripe pear
Nutrition value
166
calories per serving
11 g Fat3 g Protein14 g Carbs7 g FiberOther
Current Totals
11 g Fat
3 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
1032 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
