Ingredients For Pear And Blackberry Crumble Tray Bake With Vanilla Cheesecake Cream Recipe
6 Firm pears
2 tablespoon Maple syrup
115 gram Plain flour
45 gram Brown sugar
1.5 teaspoon Ground ginger
100 gram Butter, chilled, chopped
30 gram Flaked Coconut
200 gram Frozen blackberries, thawed
125 gram Spreadable cream cheese
60 milliliter Milk
2 tablespoon Caster sugar
Nutrition value
204
calories per serving
13 g Fat4 g Protein18 g Carbs4 g FiberOther
Current Totals
13 g Fat
4 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment