Pear And Pomegranate Juice Recipe

Recipe By Tarla Dalal

Pear and pomegranate juice recipe | pear pomegranate cooler indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with 18 amazing images. Pear and pomegranate juice recipe | pear pomegranate cooler indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice is an attractive pink coloured drink to quench your thirst in summer and add nourishment at the same time. Learn how to make healthy pear pomegranate juice. To make pear and pomegranate juice, combine the pear cubes, pomegranate and cup of water and blend in a mixer jar till smooth. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve immediately. The flavours and textures of the two fruits complement each other very well, making the pear pomegranate cooler indian drink a well-balanced one that does not require sugar to make it palatable. Moreover, the fibre also remains intact in the mixer method as the juice is not strained. This sugar-free drink is thus suitable for weight-watchers. Two low-sodium ingredients team up to make a tasty healthy pear pomegranate juice that suits those with hypertension. Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check. Heart patients too can include this juice as a part of their menu. The pear and pomegranate juice can be made either in the juicer or the mixer both methods are given below. Make it whichever way suits you, and relish it fresh But the fibre is most retained in the mixer method. This pomegranate pear juice summer drink is a sneak way of adding in vitamin c to your diet a nutrient needed to build immunity and fight diseases. A glass of this juice fulfils your day's requirement for vitamin c. Health tips for pear and pomegranate juice. 1. We do not recommend this juice for diabetics. 2. Serve the juice immediately, to benefit the most from its vitamin c, as this vitamin is volatile in nature and some of it is lost on exposure to air. Enjoy pear and pomegranate juice recipe | pear pomegranate cooler indian drink | pomegranate pear juice summer drink | healthy pear pomegranate juice | with step by step images below.

4.8
11 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Pear And Pomegranate Juice Recipe

Nutrition
value
138
calories per serving
< 1 g Fat3 g Protein30 g Carbs11 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 30 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    3 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    51 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.