Ingredients For Pear And Brussels Sprout Slaw Recipe
0.25 cup Olive oil
0.25 cup Balsamic vinegar
0.5 teaspoon Kosher salt
0.25 teaspoon Cracked black pepper
2 cup Baby spinach
4 ounce Brussels sprouts, trimmed and shredded
0.5 cup Chopped pitted dates
0.5 cup Walnuts, toasted and chopped
0.25 cup Shaved parmesan cheese
4 Medium pears, cored and thinly sliced
15 ounce 1 can cannellini beans, rinsed and drained
Nutrition value
394
calories per serving
29 g Fat10 g Protein23 g Carbs6 g FiberOther
Current Totals
29 g Fat
10 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
186 mg
Iron
4 mg
Vitamin A
2568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
