Ingredients For Pear And Blue Cheese Pastry Triangles Recipe
3 tablespoon Butter
1 tablespoon Olive oil
4 Sweet onions, thinly sliced
As required Salt and pepper
1 Package frozen puff pastry, thawed
2 Firm pears, peeled, quartered, and sliced
Nutrition value
156
calories per serving
5 g Fat4 g Protein23 g Carbs3 g FiberOther
Current Totals
5 g Fat
4 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
