Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe. Don't limit yourself to cabbage for this thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works.
Ingredients For Peanut-Chicken Cabbage Wraps Recipe
8 Small napa or savoy cabbage leaves or 4 large, cut in 1/2 crosswise
1 tablespoon Canola oil
1 pound Boneless, skinless chicken breast, trimmed and cut into bite size pieces
0.25 teaspoon Salt
5 tablespoon Prepared peanut sauce
1 tablespoon Rice vinegar
1.5 teaspoon Lime zest
1 cup Julienned asian pear
1 cup Julienned english cucumber
Nutrition value
301
calories per serving
14 g Fat32 g Protein12 g Carbs8 g FiberOther
Current Totals
14 g Fat
32 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
32 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
312 mg
Iron
6 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
310 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
