These sweet, nutty and slightly fruity peanut butter and jelly milkshakes can be adapted to suit your mood. keep it healthy & simple or indulge to make it thick, creamy & extravagant.
Ingredients For Peanut Butter & Jelly Milkshake Recipe
360 milliliter 1 1/2 cups whole milk
3 Dates pitted
2 tablespoon Peanut butter
2 tablespoon Reduced sugar jelly seedless
Handful ice
3 scoop Vanilla ice cream optional
1 tablespoon Peanut butter optional
1 tablespoon Reduced sugar jelly optional
2 scoop Vanilla ice cream optional
Nutrition value
349
calories per serving
17 g Fat9 g Protein39 g Carbs2 g FiberOther
Current Totals
17 g Fat
9 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
9 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
242 mg
Iron
1 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment