Peanut Butter Guava & Simple Squares Organic Protein Wrap Recipe

Recipe By The Spruce Eats

A new year's resolution to be fit doesn't have to be hard-especially when you have a bunch of really healthy, delicious and easy protein packed recipes to choose from. This hearty wrap is packed with tasty organic ingredients including our favorite coconut simple squares bar, fresh banana, guava jam, bee pollen, local honey, granola and salty peanut butter. Did you know that "Bee pollen is the food of the young bee and it is approximately 40% protein? It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. " (mercola. Com). And if you've never had a simple square bar, now is the time to try one Packed with organic cashews, organic almonds, organic honey, organic unsweetened coconut, organic vanilla, sea salt these bars give you tons of dietary fiber, protein, vitamin e, and magnesium. This sweet and salty protein wrap is perfect for breakfast or lunch and has tons of awesome health benefits that will leave you feeling full and satisfied.

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Ingredients For Peanut Butter Guava & Simple Squares Organic Protein Wrap Recipe

Nutrition
value
204
calories per serving
4 g Fat6 g Protein34 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 34 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    10 mg
  • Vitamin A
    71 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    196 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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