Peanut Butter Clusters Recipe

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Overindulging in empty calories is a holiday hazard. Here are ways to pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate. Fruits and nuts are rich in antioxidants; cinnamon suppresses blood sugar spikes; chocolate may help your heart and your mood.

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Ingredients For Peanut Butter Clusters Recipe

Nutrition
value
229
calories per serving
10 g Fat7 g Protein26 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 26 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    4 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    143 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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