Quinoa Clusters Recipe

Recipe By PureWow

Listen, croutons have a time and place--like in a classic caesar or at the salad bar. But when it comes to making salad toppings at home, you can do better. Enter our recipe for quinoa clusters. We mix uncooked quinoa and oats with nuts and seeds, toss it all with coconut oil and bake until crunchy. The result, which is basically a savory version of granola, will liven up any bowl of greens better than cubed bread ever could. Plus, you can add em to soup or yogurt, or even scoop up a handful for an afternoon snack.

4.7
28 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Quinoa Clusters
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ingredients serve

Ingredients for Quinoa Clusters Recipe

  • 2.63 cup Oats
  • 1.38 cup Quinoa
  • 1/4 cup Slivered almonds
  • 1/4 cup Shelled pistachios
  • 1/4 cup Pumpkin seeds
  • 0.19 teaspoon Salt
  • 0.19 cup Coconut oil melted
Nutrition
value
1815
calories per serving
70 g Fat64 g Protein216 g Carbs58 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    64g
  • Carbs
    216g
  • Fiber
    58g

MacroNutrients

  • Carbs
    216g
  • Protein
    64g
  • Fiber
    58g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    1112mg
  • Iron
    51mg
  • Vitamin A
    794mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    1mg
  • Vitamin B9
    556mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    29mg
  • Copper
    2mcg
  • Magnesium
    653mg
  • Manganese
    6mg
  • Phosphorus
    1383mg
  • Selenium
    53mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow