Peanut Butter Clusters Recipe

Name: Peanut Butter Clusters Recipe
Yield: 3
Cuisine: Indian

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Overindulging in empty calories is a holiday hazard. Here are ways to pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate. Fruits and nuts are rich in antioxidants; cinnamon suppresses blood sugar spikes; chocolate may help your heart and your mood.

4.9

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Ingredients for Peanut Butter Clusters Recipe

0.33 Package reese's peanut butter chips
0.17 cup Dry roasted unsalted peanuts
0.17 cup Regular oats, uncooked
0.17 cup Raisins

Nutrition
value

229

calories per serving

10 g Fat7 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
7g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
58mg
Iron
4mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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