Ingredients For Peanut Butter Chocolate Banana Smoothie Recipe
1 cup Frozen sliced bananas about 2 bananas
1 teaspoon Cacao powder or cocoa powder
2 tablespoon Peanut butter or you can use almond butter
1.5 cup Coconut milk
0.25 cup Ice cold water
0.25 teaspoon Ground cinnamon
0.25 cup Ice cubes about a handful
0.5 tablespoon Honey optional
Nutrition value
1148
calories per serving
94 g Fat13 g Protein63 g Carbs30 g FiberOther
Current Totals
94 g Fat
13 g Protein
63 g Carbs
30 g Fiber
MacroNutrients
Carbs
63 g
Protein
13 g
Fiber
30 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
137 mg
Iron
9 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
3 mg
Phosphorus
259 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment