Peanut Butter Banana Spinach Smoothie Recipe

Name: Peanut Butter Banana Spinach Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Killing Thyme

This creamy and delicious peanut butter banana spinach smoothie is packed with all the nutrients you need to kickstart your day.

4.8

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Peanut Butter Banana Spinach Smoothie Recipe

2 Handfuls of baby spinach
1 Banana
1 tablespoon Natural peanut butter
1 cup Milk
1 teaspoon Chia seeds
1 teaspoon Ground flaxmeal
1 teaspoon Unrefined sweetener

Nutrition
value

219

calories per serving

9 g Fat6 g Protein27 g Carbs2 g FiberOther

Current Totals

9 g Fat
6 g Protein
27 g Carbs
2 g Fiber

MacroNutrients

Carbs
27 g
Protein
6 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
170 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
140 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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